The unique constitution or Prakriti of an individual is a consequence of the relative proportions of the three Doshas. Read more here about the concept of Prakriti. Vata, Pitta, and Kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. Doshas are energetic forces of Read more…
Ayurveda believes that every individual has a unique constitution comprising of their physical traits, mental and emotional tendencies. Ayurveda uses the term ‘Prakriti’ to allude to your natural Ayurvedic constitution based on a holistic understanding of your mind, body and spirit. You will see the word Prakriti used interchangeably with Read more…
The concept of Agni (or digestive fire) can help us assess lifestyle with an Ayurvedic lens. This principle has been incredibly helpful to take stock of my lifestyle and uncover key areas of opportunities to help with my health issues. This principle was introduced in a previous post but we Read more…
I wanted to dedicate this post to share why I started to care deeply about Ayurveda and writing this blog. I’d love to share my experiments in wellness with you through this medium. This is a blog about learning and applying Ayurveda for well being. I want to share all Read more…
There are 3 principles that have given me much clarity in understanding my body and starting my healing journey. Inspired by mother’s Ayurvedic treatment for Arthritis, I started studying to become an Ayurvedic Wellness Counselor and dig deeper into Ayurveda for knowledge about my body and mind. You are the Read more…