Promote Healthy Sleep through Ayurveda and Yoga Practices

“Happiness and unhappiness, nourishment and emaciation, strength and debility, sexual prowess and impotence, knowledge and ignorance, life and death—all are dependent on sleep.” – Ashtanga Hrydayam – verse 53, Sutra Staana Sleep (nidra)  is one of the three pillars of health in Ayurveda along with Brahmacharya (lifestyle), and Ahara (nutrition).  Good quality sleep during Read more…