Sandy Lamerson, Author at COMING TO AYURVEDA

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Ritucharya: Transition from Summer to Fall Season

Fall is vata season and a season of transition from the hot, bright and extroverted summer months to the cooler and more internalizing autumn months. The qualities of fall are similar to the qualities of vata dosha, which makes this an important time to care for and balance vata dosha Read more…

By Sandy Lamerson, 5 months2 months ago

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Promote Healthy Sleep through Ayurveda and Yoga Practices

“Happiness and unhappiness, nourishment and emaciation, strength and debility, sexual prowess and impotence, knowledge and ignorance, life and death—all are dependent on sleep.” – Ashtanga Hrydayam – verse 53, Sutra Staana Sleep (nidra) is one of the three pillars of health in Ayurveda along with Brahmacharya (lifestyle), and Ahara (nutrition). Good quality sleep during Read more…

By Sandy Lamerson, 7 months3 weeks ago