In this post, we will introduce you to the members of the newly formed CTA Organizer Team. Please share your feedback on how the team may support you moving forward. Our community is coming up on its very first year anniversary next month. We will soon be 1 year old! Read more…
We’ve launched new community channels at CTA like Ayurvedic Cooking, Book Club, Events, Group Study, Mentorship and Work Opportunities. In this post, we will explain the purpose of community channels at CTA and how to use them. As a member of the CTA community, you have the opportunity to join Read more…
In this post, we’ll cover some important updates for our community members. We’ve been growing as a community and what an exciting journey this has been! It also presents some opportunities for us to reflect on our journey so far and organize ourselves to be a young, healthy community that Read more…
In this post, we will discuss the role of the Community Organizer at CTA. If you’ve been wanting to get more actively involved with CTA, we’d love to talk to you about several volunteer opportunities to support our growth. We are seeking Community Organizers to grow our Ayurvedic community. This Read more…
So you’ve decided to make your own organic Cultured Ghee (Clarified Butter). Congratulations! Skip to recipe. Ayurveda considers Cultured Ghee to be a highly potent medicine for all body constitutions (tridoshic) in small doses of 2-3 tsp daily. It has beneficial effects on memory, intelligence, digestion, joint health, brain health, Read more…
So you’ve decided to make your own organic Cultured Ghee (Clarified Butter). Congratulations! Skip to recipe. Ayurveda considers Cultured Ghee to be a highly potent medicine for all body constitutions (tridoshic) in small doses of 2-3 tsp daily. It has beneficial effects on memory, intelligence, digestion, joint health, brain health, Read more…
The unique constitution or Prakriti of an individual is a consequence of the relative proportions of the three Doshas. Read more here about the concept of Prakriti. Vata, Pitta, and Kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. Doshas are energetic forces of Read more…
Ayurveda believes that every individual has a unique constitution comprising of their physical traits, mental and emotional tendencies. Ayurveda uses the term ‘Prakriti’ to allude to your natural Ayurvedic constitution based on a holistic understanding of your mind, body and spirit. You will see the word Prakriti used interchangeably with Read more…
I was ready to start making changes but encountered a potential challenge. How would I ensure learning from every change that I made? We can assume that any change may lead to one of three 3 outcomes. It could help, hurt or make no difference to my wellness. I could Read more…
The concept of Agni (or digestive fire) can help us assess lifestyle with an Ayurvedic lens. This principle has been incredibly helpful to take stock of my lifestyle and uncover key areas of opportunities to help with my health issues. This principle was introduced in a previous post but we Read more…